Ghee – Is it a friend or foe?

What is Ghee?

Ghee is basically essence of milk. It is prepared by heating butter to remove the milk solids and water present in it. After the ghee has been simmered it gives a rich and nutty flavor with a bold aroma. It enhances the flavor of the dish which is cooked.

Ghee is a form of clarified butter. It has(a single tablespoon of ghee) 469 KJ of energy. 3.678 g of monounsaturated fat and 0.473 g of polyunsaturated fat present in it. It also has 0.04g of protein content. It has fat-soluble vitamins A, D, E, K. It has a high smoke point of 250 C.

Now that you are aware of the numerical values of energy and nutrients you will obtain by the consumption of pure organic ghee. The cow ghee benefits will be explained to you so that you will know the actual importance of using organic ghee in your day-to-day life. You can also buy the best cow ghee online to take the almost benefits of cow ghee at our pure ghee online store

Ghee Health Benefits.

Keeps warm from within
Ghee is used in khichdi to dal and parathas to tasty sweet dishes. According to Ayurveda consuming foods with ghee has health benefits of keeping an individual warm from inside. Especially in winter, it is suggested to have an extra spoon of organic ghee in order to feel warm from within.

Fat soluble
Ghee has fat-soluble vitamins A, D, E, K as it is made up of mostly fat, especially saturated fat. It contains a short-chain fatty acid called butyric acid, which may, in turn, reduce swelling in the gastrointestinal tract.

Helps in recovering clogged nose
Suffering from cold is one such unpleasant infection which makes you feel tired and stressed due to a headache, running nose, sore throat, and drowsy feeling.

And Ayurveda has an amazing remedy in which the ghee is heated to a lukewarm temperature, and a few drops of ghee are slowly poured into the nostrils early in the morning. The ghee travels all the way down to the throat and soothes the infection providing relief within some time. By performing this practice called “Nasya Karma”, it not only reduces cold but also helps for treating migration, skin problems, vision problems etc.

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A source of energy
Ghee has high nutritional value, it is rich with antioxidants and help in the absorption of vitamins and minerals from other foods. It travels to all layers of body tissue and serves to strengthen the immune system. Pregnant women are fed with pure organic ghee (2 tablespoons in 2 servings) every day during their pregnancy because it boosts immunity, nurtures the body of the mother, develops the brain health of the baby and also promotes a safe delivery. Usually, pure cow ghee is added to boiled milk along with saffron, few drops of honey and a little of turmeric. The girls who have attained menarche are also given ghee in the deserts or dishes which therein acts as an energy booster to them.

Balanced diet
In India, organic ghee is highly revealed in Ayurveda. It is also stated as the ‘Sacred Symbol of Auspiciousness’. It is not only stated as a balanced Ayurvedic diet but also used in various Ayurvedic treatments. There are a lot of ghee health benefits.

In Ayurveda, it is told that two tablespoons of lukewarm heated ghee is poured into the navel and massaged in clockwise and anticlockwise movement gently. As navel is considered as the focal point of the body which in turn provides nutrition and helps in reducing joint pain when it travels through the veins of the body. So, if you are wondering which is the best ghee, you can always trust Suresh ghee which you can get as pure cow ghee online through our website. Buy pure ghee online at our store .

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Beauty agent
Ghee has a nourishing agent and acts as a natural moisturizer that makes wonders to maintain healthy skin. It is suitable for all skin types like normal, dry, oily and combination skin as it has vital fatty acids. It also helps in reducing hair fall, pimples, acne, dry skin and pays way in maintaining soft and glowing skin.

Good cholesterol
Fat, carbohydrates and proteins are the three essential macronutrients for a healthy life. Desi cow ghee is considered as the healthiest fat for consumption. Ghee lubricates the connectives tissues in the body, which strengthens all organs mainly the nervous system. That is why organic ghee is also used as a part of Ayurvedic medicine. It ensures proper absorption of medicinal herbs by the body.

Good for digestion
In earlier days organic ghee was used the way we are making use of cooking oils at present. Spreading ghee over chapatti or parathas, adding a spoonful of ghee to dal or halwas was a common practice.

It is much easier for your body to digest organic ghee when compared to other cooking oils. ghee can stimulate the secretion of acids in your stomach to help with digestion. Now the question is — Where can I buy ghee? Buy pure ghee online at our online store for cow ghee benefits. Visit our website  to know more.

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Read our blog — Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?

The shelf life of ghee.

Even today, there are houses who prepare pure homemade ghee, though many prefer to buy in the nearby grocery shops. Ghee can be stored in airtight containers where there is no direct sunlight. It can also be stored in refrigerators if the duration exceeds three months. The actual duration to finish the ghee is approximately a year or unless it does not have any smell or changes in its appearance. Always use a dry container and also a dry spoon, when you take it for use. Thus, the best ghee can be stored and used for a long time if maintained well.

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Ghee is pushed away due to the myths that are believed by our generation strongly.

Went switching from ghee to vegetable oils make any difference, in improving health? Has our heart health improved? Has our ‘so-called’ bad cholesterol which is believed to be obtained from ghee, reduced? We must ask these questions to ourselves before we blame the ghee.

Our generation has a huge misconception about ghee. Here are a few myths that may help you to realize that ghee is more of a friend than a foe.

Is ghee harmful?

No, organic ghee is surely not harmful to health when it is not consumed in excess. Ghee boosts the mental as well as the physical strength of an individual. Those individuals who have lactose intolerance can also use ghee. Anything consumed in excess causes harm, then why blame just the ghee? The only thing to take care is to eat the best ghee and you can order cow ghee online, no need to waste time searching in stores.

Leads to obesity and weight gain?

People believe that, if they reduce the consumption of ghee they can also reduce gaining weight. But the truth is, it increases metabolism. And it also helps to burn stubborn body fat which in turn helps for losing weight. Healthy fats present in the organic ghee (which are essential for our body) helps in building cell membranes and strengthening them. The main reason for obesity or weight gain is that we eat junk food more than homemade healthy food. Our generation is glued to the computer or mobile all the time without any productive workout. Earlier, people walked miles and even women worked hard, may it be fetching water or household works which in turn was a great exercise to them. But the current situation is based on getting things done by a click, rather than hard-working.

Still confused about ghee health benefits! Keep reading…

Bad for the heart?

A big no, because it contains antioxidants and a rich source of Conjugated Linoleic Acid (CLA). It also has fat-soluble vitamins like A, D, E and K due to which Ghee can be used in the prevention of cardiovascular diseases. Organic Ghee improves blood High-Density Lipoproteins (HDL) level, which is good for the heart. You will have no problems relating to the cardiac health until and unless the limit is maintained evenly.

Saturated fats?

Yes, ghee does have saturated fats but not trans fat, unlike pizzas or burgers which actually causes harm to the body. Ghee has heart-healthy saturated fats which also produces Vitamin B12 in the body. When the saturated fat does not exceed the calories limit, it does not cause any harm to the body. You can buy ghee which is the best organic pure ghee online, to get the benefits of desi cow ghee. Visit our website  to know more.

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Read our blog: Desi Cow Ghee Benefits For Brain.

Now that you know the best ghee is desi cow ghee and ghee health benefits, it is not just your friend, but your best friend who gives you lot of benefits by using it every day in a limited quantity. Without any worries or myths in your mind, feel free to use organic ghee every day in your life to get the maximum cow ghee benefits to keep yourself healthy and keep smiling always. And if you are still thinking which is the best ghee? You can always trust Suresh Desi Ghee. Buy cow ghee online at

Read our blog: Desi Cow Ghee Benefits For Brain

Now that you know best ghee is desi cow ghee and ghee health benefits, it is not just your friend, but your best friend who gives you lot of benefits by using it everyday in a limited quantity. Without any worries or myths in your mind, feel free to use organic ghee everyday in your life to get the maximum cow ghee benefits to keep yourself healthy and keep smiling always. And if you are still thinking which is the best ghee? You can always trust Suresh Desi ghee. Buy cow ghee online at .

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