Benefits Of Eating Ghee Regularly – Desi Cow Ghee
- Desi Ghee Is Good For Our Skin
Desi ghee does contain antibacterial and antioxidant properties. The fatty acids in ghee encourage deep hydration and make it too driest of skin soft and supple. Use desi ghee mix with warm water, mix well and massage on your body, it is completely an antidote for dry skin in winters. It is a natural source helpful to nourish our skin. Like a natural moisturizer it rejuvenates our skin. The Ghee remedy known as Shata Dhauta Ghrita in Ayurveda is used to get relief from burning sensation, burning wounds, scar, chicken pox scars, etc.
- Desi Ghee Helpful In Improving Digestion
One of the important benefit of adding desi ghee in our daily meal is that it improves our digestive system. It helps to trigger the secretion of digestive enzymes. Butyrate is the short-chain fatty acid helpful in maintaining digestive system. Therefore, Ghee is best source of butyrate as it provides energy for the cells in colon. This supports gut barrier function to fight off inflammation.
- Desi Ghee Helpful In Reducing Weight
Desi Ghee promotes weight loss in our diet plan as it improve metabolism of our body. It contains medium-chain fatty acids, that boost fat burning and promotes weight loss. It is rich in fat soluble vitamins A,D,E, that maintain a healthy metabolism and balance your hormones. For a healthy immune system all of these vitamins are needed as it is fat-soluble.
- Desi Ghee Is Good For Your Heart
Desi ghee is good for heart health as it increases good cholesterol production in your body. Cholesterol prevents the cause atherosclerosis. As a healing agent in the body, levels of cholesterol increases during periods of stress or when inflammation is present. Maintaining healthy cholesterol through good quality fats, such as Desi Ghee, allows the body to help address the inflammation. This is one of the most important advantages of ghee.
- Desi Ghee Strengthens Your Bones
Naturally Desi Cow Ghee is rich in vitamins and makes appropriate for healthy bone and joints. Massaging bones with desi ghee is very fruitful to maintain healthy bones and joints. Eating a spoon of Desi Ghee daily can help to meet vitamin K needs. Vitamin K is also essential to many aspects of health, such as heart health and brain function and blood clotting.
- Desi Ghee Prevents Cancer
Desi ghee slows down the cancer progress. It helps to prevent formation of free radical as it is rich in antioxidant by its nature. Due to high smoke point (i.e, it does not burn easily) it has saturated fats. Thus, it generates less free radicals when heated, that is known to increase your risk of cancer. (more info)
- Desi Ghee Helpful In Treating Nasal Congestion Problems
Ayurveda also recommends daily application of cow desi ghee in your nostrils. The Nasya treatment helps improve breathing patterns by clearing the respiratory tract and relaxing the muscles, thus inducing tranquility. Desi Ghee obtained from Cow milk helps to solves nasal congestion problems. Desi Ghee as a nasal drop (Nasya Karma) used in treating Hairs problems (White Hair & Hair Fall), Stress Headache, Hearing Problems, Vision Problems, Lack Of Memory and Concentration
- Desi Ghee Good As A Brain Tonic
Desi Ghee provides nutrition and is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is good for overall health.Thus, make it a habit to eat desi ghee in your diet regularly. It can help your brain function better. Ayurveda has traditionally considered desi cow ghee [clarified butter] to be the healthiest source of edible fat, with many beneficial properties. Recent research has clearly proved the importance of essential fatty acids [EFAs] for normal brain function and stabilization of moods. According to Ayurveda, not only does desi cow ghee improve memory and strengthen the brain and nervous system but it’s thought to improve digestion, promote longevity, and even help to protect the body from various diseases.
- Desi Ghee Is Free Of Lactose and Casein
In properly prepared Desi Ghee, it does not contain Lactose (milk sugar) or Casein (milk protein). For those who are lactose or casein intolerant, Desi Ghee is the best choice. Milk solid Lactose and Casein flots to the top in the process to making ghee and this way they are removed.
- Desi Ghee Cures Thyroid Dysfunction
Today many women suffers a common disorder known as Thyroid dysfunction. This lead to hormonal upheaval in the body and can cause reproductive problems. As Ghee contains no milk solids, it is beneficial for those women suffering from this type of unsuitable condition. The immune system and Gastrointestinal tracts are compromised by an abnormal thyroid gland. It can be protected by consuming ghee. Thyroxine hormone is also regulated by chemicals present in ghee. (more info)
What is Desi Cow Ghee?
Desi Cow Ghee is prepared by boiling butter churned from cream (traditionally made by churning dahi). Then skimming impurities from the outer surface. Next step is pouring and retaining the clear liquid fat while removing the solid residue that is settled at the bottom. The taste, quality and color depends on which type of the butter, source of the milk obtained used in the process and the duration of time spent in boiling. It is also called desi (country-made) ghee that distinguish it from “vegetable ghee”. Therefor, desi ghee benefits us in many ways.
Ghee vs. Butter
Separating liquid and milk solids from the fat is done by heating butter. This is the process of making Ghee. It contains similar nutrient as butter. Both are rich in saturated fat and fat-soluble vitamins like A, E and K. Both have unique differences which set them apart.
Desi ghee consists more (double) amount of short- and medium-chain fatty acids as butter. This, ghee fats are metabolized differently in the body than long-chain fatty acids. It also has a higher smoke point than butter. It is heated upto a higher temperature without the risk of oxidizing and forming any harmful free radicals.
It becomes free of casein and lactose by removing milk solids from the final product. Few people have sensitivities or allergies after consuming these ingredients. This may result in symptoms like weak bones, abdominal pain, bloating, gas, nausea. Therefore, it is advisable to include one spoon of Desi Ghee daily in our diet. There are many other advantages of ghee.
Is Desi Ghee benefits Healthier Than Butter?
With the popularity and necessity of health consciousness like ketogenic diet, healthful fats have pulled a lot of attention in our life today. Familiar and healthy favorites such as olive/ coconut oil, are a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient quality and taste. Desi Ghee contains healthy fatty acids and vitamins (fat-soluble). Desi cow ghee benefits us in many ranges from building stronger bones, weight loss, glowing skin, etc. Desi Ghee is also useful in Ayurvedic curing treatment and it is one of the powerful healing foods.
Primary differences between ghee and other edible oil (olive and coconut) is, ghee is made from butter and is not vegan. Any person following a vegan diet, it’s best for him to stick to other healthy dairy-free fats (coconut/olive oil). Adding Ghee in our diet is one of the best choice in today’s rapidly fast moving life. However, eating too much may have a reverse impact on our health. Any fat eaten in excess may give negative impact with respect to health. Studies have found that the cholesterol in ghee may oxidize when exposed to high heat and may cause adverse health effects, such as heart disease and even cancer. Therefore, it is suggested to consume Ghee in moderate amounts. Add it with a balanced diet for a good health. Remember- Anything In Access Is Harmful!!!
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Conclusion on Ghee Benefits
- Ghee is made by heating (high smoke point) butter to remove the milk solids and water. Thus, it is heated longer than clarified butter.
- It is free of lactose and casein, and is high in beneficial compounds like CLA (conjugated linoleic acid) and butyrate.
- Ghee benefits include improving nourishing skin, immune system, digestion, reducing inflammation, promoting weight loss and strengthening the bones, ect.
- As compared to butter, it has a higher smoke point, more intense flavor, and a greater amount of short- and medium-chain fatty acids.
- Ghee contains several fat-soluble vitamins, including vitamins A, E and K.
Cooking oil vs Desi Ghee
For any consumer in the market, variety of cooking oils are available like – coconut oil, sunflower oil, mustard oil to name a few. Some people also prefer to use another types of fats like desi ghee for cooking purpose. Desi Ghee is considered as a healthy fat since ancient times. Medical properties are also present in the ghee and is one should consume it to stay fit. It is very interesting to have a knowledge about desi ghee and how it differs from other cooking oils available in the market today.
For deep frying, it is know to be an ideal fat because it’s smoke point (where it’s molecules starts to break down) is 250°C (482°F), which is more than normal cooking temperature of around 200°C (392°F) and also greater than that of many vegetable oil available in the market.
Ghee is a rich and good source of fat soluble vitamins A,D,E. These vitamins helps to maintain our metabolism healthy and also balance our hormones. People who are intolerant to lactose and casein can eat desi ghee without any fear. As it is free from these two. The taste of desi ghee is sweet and light on our digestive system as well.Desi Ghee helps to detoxify our body as it contains butyrate and essential short chain fatty acid.
Desi ghee obtained from the milk of grass-fed cow contains conjugated linoleic acid (CLA). This help us to manage our high blood pressures inflammation and cholesterol. It actually help us to manage out weight as well. It is also helping to establish ore alkaline system. This overall helps to decrease inflammation by reducing leukotriene secretion and reduces prostaglandin in the body.
Vitamin K2 present in ghee helps utilizing minerals including calcium. This helps to protect against dental issues. Including desi ghee in our daily meals will supports maintain healthy bones and good growth. It protect against the calcification of the arteries known as atherosclerosis.