The Benefits of Ghee vs Coconut Oil

Ghee & Coconut oil are both source of fats, they both can offer some benefits to our health. Coconut oil and ghee, both are calorie-dense. The fats in coconut oil are primarily saturated fats referred to as as medium chain triglycerides (MCTs). These may help in balancing good cholesterol. But not digested in the same…

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Glorious Ghee : SureshDesiGhee.com

Glorious Ghee

Glorious home made ghee, liquid gold, is food from the gods. It is lactose free so even people with a dairy intolerance are most likely able to have it, providing you’re very careful to strain off all the milk solids. It tastes better fresh too. You can also be sure you are using really good…

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