Desi Cow Ghee: Should You Go With the Advice Your Grandma Gave You?

When I was a child, Desi Ghee was a part of daily life on the dairy farm run by my grandmother. It was poured generously atop rice, brushed over chapatis, rubbed into my skin and even massaged on my hair. I was made to believe that it’s the most delicious thing ever and a natural cure for any condition.  Years later, nothing has changed – only the fact that I’ve now lifted to an urban jungle and the steel jar of freshly made ghee has been swapped with a glass bottle bought from the warehouse. Refer. Nothing, really? Desi Ghee is made with cow’s milk and it was regularly churned at home by heating white butter. It fragrance and tastes different but no less than butter. The sweet and nutty flavour is not as confident as other oils. In fact, the use of desi cow ghee dates back to ancient India when cooking oils didn’t even exist. The Vedas regard this golden liquid as the ‘first and the most important of all foods’. Gujaratis and Bengalis, enjoy it with the quintessential khichdi. Rajasthan pairs it with dal-baati and the Punjabi halwas would never taste as good without a dollop of desi cow ghee. It has a high smoke point, so it doesn’t burn easily (while other oils may break down and release free radicals when heated at high temperatures) and because Indian food requires a lot of sauteing it’s quite sensible to use it.

In Ayurvedic wisdom, religions or the kitchens of India, desi ghee is central to our culture. I was often standing near my grandmother, chin on the kitchen table, watching her make a holy drink on festive occasions. Milk, yogurt ,sugar, honey and the fifth element of Panchamrit, the Sanskrit word for five elixirs, is ghee. I loved the taste. I still do. If she ever heard me sniffing, she would run into the kitchen and come back with what she had call a magic potion. A teaspoon of warm desi ghee mixed with two-three ground black peppercorns. It worked wonders. It still does.

Now the question is – Where can I buy pure desi cow ghee? Buy ghee online at our online store. Visit our website to know more.

As kids we were given a teaspoon of ghee every day – Mainly  for strengthening our immunity, and for bone development. It’s good for bone strengthening and muscle gain because it has fat soluble nutrients like Vitamin A and E. When I developed rheumatoid arthritis my doctor advised me to have a teaspoon of desi ghee day-to-day. This keeps the elbow lubricated and prevents inflammation,” shares Food Writer Priyadarshini Nandy.

Read our blog: Best Ghee For Babies, Infants Skin And Ghee Massage For Babies

Ghee contains naturally arise saturated fats and cholesterol and some amount of it is essential for your body and heart health. It’s a good source of the good fats like the monounsaturated and polyunsaturated fats. It’s also a rare origin of vitamin K12, which helps to reduce calcium deposit in the arteries. It might have the same calories but it  absolutely scores higher than refined oils like sunflower, safflower or corn due to these added qualities” she adds.

My grandmother’s recipe

  • Boil around four litres of full cream milk and let it cool for about 3 – 4 hours.
  • You’ll catch a layer of thick cream or malai on the top. Scoop it out gently and keep it aside. The milk can then be used for any reason.
  • This would happen commonplace in my house, layer after layer of malai collected in a bowl and refrigerated till enough.
  • While you continue, it turns frothy and you will see the milk solids or white butter distributed  from the liquid called buttermilk. Buttermilk is really flavour and can be used in bake , pancakes and even in salad dressings. Remove the liquid and collect white butter.
  • Melt this white butter on low heat in a heavy fried pan. As it melts, tiny white particles will be complete. Keep stirring to avoid burning. Let it cook till you see a fine, golden liquid that will float atop. If bubbles appears, skim off and discard. Be careful not to overcook.
  • Once ready, filter the liquid through a sieve to divided the particle which may have turned brown. These were regularly used to add crunch to barfis. When the liquid cools down, it solidifies. Store it in an airtight jar.

Suresh Desi Ghee is prepared from desi cow’s milk by Old Vedic method through curd route. 100% authentic and healthy. We offer Premium quality Handmade Desi Cow Milk Pure Ghee, which is good in taste with many health benefits.
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Decoding Desi Ghee

On an average, I found that 100 grams of ghee contains about 850 calories, considering it is nobody but milk fat. When the ghee is built with cow’s milk, the pack will scream ‘Cow’s Ghee’. In others that subtly say ‘Ghee’ or ‘Pure Ghee’, they’ve either used buffalo’s milk or in all possibly mixed both to keep the price down. Desi ghee is made only with cow’s milk and no conservatory. Ghee made with cow’s milk commonly has a yellowish hue while that of buffalo’s milk is white in colour. Cow’s milk is better than buffalo’s milk as it lighter and has less phosphorus which makes the absorption of calcium easy.

Desi Ghee is made with cow’s milk and it was commonly churned at home by heating white butter.  It fragrance and tastes different but no less than butter. It has a high heat point, so it doesn’t burn easily (while other oils may break down and discharge free radicals when heated at high temperatures) and because Indian food requires a lot of sauteing it’s largely sensible  to use it.

At the supermarket, you’ll either be confuse or ignorant. This time around I decide to linger a little longer. Dairy farming is now a commercial industry where each one  product faces fierce competition. Keeping this in mind, most of your popular branded offer the same value in terms of nutrition and price. The question you need to answer is what your pack of ghee actually  contains? Flip over.
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Why Grandma’s advice was always right

Most  frequent symptoms and remedies during pregnancy :

  • For Hydration: Right from the early stages of pregnancy, growing your water intake is extremely essential. Good old butter not only keeps you hydrated, but also provides calcium intake. Many women also find that it aid with heartburn as well. Desi Ghee is “Clarified Butter” is a superfood, which your mother, grandmother’s advice to include in your diet during pregnancy. Ghee is an good source of fat; but how much ghee should be included in diet during pregnancy? Well this article provide you information on all above questions. Desi Cow Ghee is lactose and casein free dairy product, which is easy to digest and boosts metabolism. Since it is healthful source of fat and often used to replace butter and oil in diet. However, it is suggestible that you must consult your doctor to include too much ghee in your diet during pregnancy.

Read our Blog: Desi Cow Ghee During Pregnancy: Does It Help In Having A Normal Delivery?

  • For Constipation: Not the most comfortable problem to get advice on, but a very necessary one to take care of. Constipation during pregnancy should be avoid as it could cause premature contractions or hemorrhoids. Some people try to avoid milk/dairy during constipation. But you could really benefit from having a warm cup of milk mixed with 1-2 teaspoons of ghee.



  • For extra calories: So while it’s not wise to binge away like crazy, you should also provide your body with the extra calories it need. Snack routinely to keep the hunger pangs in check and have a steady source of nutrition going in. Grandma’s homemade chivda is a excellent  way to do that – blending in a mix of grains, pulses and nuts. This makes for a guilt free indulgence. A tbsp of cow ghee is usually found to contain 120 calories. The serving size here is 1 tbsp = 14g.
  • For sources of protein: Occasionally protein may be lacking in vegetarian food and it is particularly important to take care of the additional requirements of the body during pregnancy.  Adding paneer to all the vegetable dishes or create snacks out of it is a great way to include proteins in your diet. Desi ghee has low amount of Casein ( the main protein in milk and nil to minimal amounts of Lactose) making it also easily digestible when taken in appropriate quantities.
  • For building additional immunity: Ghee during pregnancy is being told about a lot these days. Even Kareena Kapoor actively endorsed it during her recently pregnancy. Replacing regular cooking oils with ghee can be a great way to improved the nutritional value of the food you consume. Ayurveda prescribes consumption of pure cow ghee by adding it to boiled milk along with saffron (1 to 2 drops), honey (3 to 4 drops) and a little bit of turmeric. The beverage is believed to boost immunity, brain health of the baby and promote a safe delivery. Desi ghee in pregnancy

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