Why desi ghee is the intelligent choice

India is the largest ghee producer and consumer in the world. Desi ghee is clarified butter and is used for the preparation of various foods items and also for the purpose of rituals. Ghee  is prepared by Heating butter, evaporating its water and removing the residue. Ghee can be stored for long time at room temperature without refrigerating. We many times see the difference between their colors and this is purely due to the difference of the sources. The cow ghee is more yellow than the one made from buffalo milk.

Ghee is the healthy fat, much needed by the body, needed to prevent brain disorders, maintain hormonal balance, help in memory and motor skills and repair and regenerate damaged cell membranes. Ghee is also called, “nectar for the brain.”

It fuels all the neurological functions that create our conscious and subconscious movements and decisions, the immune system that protects us from Alzheimer’s and dementia as well as the cell growth and repair.

So though people are afraid of ghee in their food with the only thought of an ungainly, blobs of lard, that latch onto your tummy, waist and hips. Desi ghee is full of all the good important fatty acids, Omega 3 and Omega 6 as well as significant amount of vitamins A,D, E and K.

There are various benefits of desi ghee consumption. Some of the lesser known ones are

  • It acts as a moisturizer for the skin and oil for the scalp.
  • Vitamin K2 in ghee reduces calcification in the arteries.
  • Desi ghee actually lowers the bad cholesterol and enhances the good cholesterol, thus enhancing heart health.
  • It is a great ameliorate for burns and helps heal wounds faster.
  • It improves metabolism, prevents insulin resistance and unnecessary fat deposition.


You can see more benefits of desi cow ghee in the below video.

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There is always a debate as to why Ghee is not included in the list of healthy fats such as eggs, avocado, olive oil, nuts and coconut oil. Ghee was not included merely because it was thought to be bad for people that were lactose intolerant.

However, there has been no such known instance and for its best benefits, it is important that desi ghee be consumed without being heated to its smoking point.

Our Indian cuisine always has combined ghee on rotis, in our rice, on top of porridges made of bajra and wheat, to be mixed with khichdi, to give a tadka on dals. In all these forms, desi ghee is served in its best form for digestion and perhaps the tastiest too.

Actually in many of the Indian cultures, ghee is given with the first food to a child. It is known to line the stomach, it helps in neutralizing the stomach acid before the food moves to the small intestine. Ghee is also given in case of an inflammation of the stomach, although in very small quantities as it is also antibacterial. Desi ghee also known to raise levels of HDL, thereby ensuring good cardiovascular health. The West is gradually opening up to the various benefits of desi ghee that have been written about in our Ayurveda, centuries ago.

Fats are food for the brain, which you cannot delete it from your diet. It is also essential for healthy skin and hair, hormonal balance, a healthy reproductive system and strong bones and immunity. Very often we will see that thinner people have dryer skin, get specs slightly earlier, sometimes also suffer painful or irregular periods, and have lower immunity to cold, coughs and flu. A dash of desi ghee goes a long way to promote good health as you can see. As goes for all fats, quantity should be small and limited. So do yourself a favour and enjoy the flavor of desi ghee.

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How to choose ghee

You must not buy ghee which is emitting a bad smell, is changing colour or is unclear. You can make ghee at home as well and can store it for a considerable period of time. Let the ghee cool down first and then store it in a tightly lidded jar in a cool and dry place. It is advisable to not store it in the refrigerator.

With so many health benefits, consuming ghee seems to be an intelligent choice indeed. However it needs to be had in moderation. Healthy people can have 10 to 15 g of ghee a day. It should be avoided by people who are obese, overweight, or suffering from heart, liver and kidney problems.

In fact, in a large number of the Indian societies, ghee is given with the principal nourishment to a tyke. Known to line the stomach, it helps in killing the stomach corrosive before the sustenance moves to the small digestive tract. Ghee is additionally given if there should be an occurrence of an irritation of the stomach, however in little amounts as it is likewise antibacterial. It is additionally known to raise levels of HDL, in this manner guaranteeing great cardiovascular wellbeing. The West is bitten by bit opening up to the different advantages of ghee that have been composed about in our Ayurveda, hundreds of years prior.
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Fats are sustenance for the mind, which you can’t erase it from your eating routine. It is likewise fundamental for sound hair and skin, hormonal adjust, a solid conceptive framework and solid bones and insusceptibility. Frequently we will see that more slender individuals have dryer skin, get specs somewhat prior, now and again additionally endure excruciating or sporadic periods, and have brought down invulnerability to cool, hacks and influenza. A dash of ghee goes far to advance great wellbeing. As goes for all fats, amount ought to be little and restricted. So help yourself out and appreciate the desi kind of ghee.

The list of the advantages goes on and on. But if you wish to experience these benefits in an efficient way, make sure you have your ghee from the best and reliable source. You can also order them online and enjoy the pure ‘Ghee’ goodness.

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