Ghee is known as ghrita in Sanskrit. Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutic properties and it’s immunity boosting qualities. Cow ghee when used with other medicinal herbs not only helps in smooth functionality of our body systems but also helps to cure numerous diseases”.
What Ayurvedic health science has been saying for thousands of years, modern science has now re-established again. Yes, it is a verified fact that ghee is great for your mind and spirit, and has a host of health and cooking benefits. Throughout history, ghee has been highly regarded for its many health benefits. The ancient Vedas call cow ghee the ‘first and the most essential of all foods’. Cow Ghee is the essence of milk that comes from the holy cows. Perhaps this is the reason behind its positive & subtle effects on our health.
What exactly is ghee?
When people talk of dairy allergies, casein, milk proteins and whey are the main culprits. Ghee is nothing but butter that is free from these problematic proteins. It is also devoid of the milk sugar – lactose. When butter is simmered into a concentrate and the residue is removed, what we get is ghee. It is a pure combination of saturated fats, without any milk residue.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
Nutritional value of ghee
Ghee sourced from grass fed cows is rich in linoleic acid, giving it anti-viral and antioxidant properties. Healthy omega 3 fatty acids found in cow ghee are good for your overall well-being. Ghee is also packed with butyric acid (butyrate) which is wonderful for healing the gut. When you experience sensitivities and allergies to food, it is pretty likely that your gut needs some ghee. Ghee also has significant levels of vitamin A, E, D & K.
Health Benefits of Desi Cow Ghee
- Immunity Booster: Due to its powerful gut-health-boosting and detoxification properties, ghee is the immune system’s best friend (around 80% of your immune system lives on our gut). The immunity boosting food also packs a powerful combo of anti-inflammatory and antioxidant benefits which promote an alkaline environment in the body, making it extremely difficult for disease to thrive.
- Energy Booster: The wide range of fats that compose ghee include MCFAs (medium-chain fatty acids), which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to maintain weight. Thus ghee can provide the necessary burst of energy that we might need to get through a particularly challenging day.
- Anti-Allergic: While preparing ghee, all of the dairy residue is simmered off, so Ghee can be considered as dairy-free. Thus, lactose intolerant individuals or those who do not prefer butter are free to enjoy its qualities in the form of ghee along with other herbs without worrying about the gastrointestinal problems that normally follow.
- Improves Heart Health: Although most people associate butter with fat and a decline in heart health, the rich variety of fats in ghee can also provide a healthy boost to the heart. Omega-3 fatty acids present in ghee can help reduce your levels of unhealthy cholesterol and provide an energetic balance to your fat intake.
- Anti-Inflammatory: Ghee contains butyric acid, which is one of the most beneficial short-chain fatty acids (SCFAs) that our body needs. Butyric acid or Butyrate has been shown, in recent research, to actually decrease inflammation in the gastrointestinal tract (GI), and now a recommended dietary addition for some people with ulcerative colitis. Furthermore, cow ghee enemas have long been used in traditional medicine for inflammation of all kinds. Due to the conjugated linolenic acid contained in Ghee, it aids in weight loss (especially belly fat). Being easily digestible, cow ghee helps to develop a faster metabolism.
- Antioxidant: The health benefits of vitamin A are widely publicized & extremely valuable. When the antioxidant capacity of conjugated linoleic acid (CLA) & butyric acid are added to the power of vitamin A contained in ghee, we get a powerful anti-cancer substance that could aid reduce oxidative stress throughout the body.
- Improves Eyesight: Cow ghee improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A.
- Strengthen Bones: Cow ghee is rich in vitamin K2, which helps the body make use of calcium – supporting healthy bone growth and helping to prevent tooth decay.
Desi cow ghee is also known to be a perfect tool for body detox when consumed along with other plant herbs in right quantity as it penetrates the body tissues dissolving the toxins found in them & gets rid of these toxins through intestines.
Ghee is a powerhouse of vitamins, acids and energy which promotes good health. India is one of the largest producer as well as consumer of ghee. Ghee not only enhances the taste of the food but also adds on to the fitness and health of the individual. So, you can buy desi cow ghee at our online store to take the utmost benefit of eating ghee. Visit the website https://sureshdesighee.com/ to know more.
Ghee helps absorb and transport many of the medicinal properties of herbs and spices to targeted areas of the body. Perhaps this is the reason why Ayurveda uses it in thousands of herbal preparations. You too can fry your kitchen spices in desi ghee before adding them to your dishes. Ghee has butyric acid which is good for intestinal wall support. Ghee also supports the production of killer T cells in the gut, thus promoting a strong immune system. Ayurvedic physicians have been using ghee for centuries to treat bowel inflammatory diseases. Ghee also stimulates the secretion of gastric acid, aiding the digestive process. So consume desi ghee for a better digestive system, which equates to better health.
How to Store Ghee
Another advantage of desi ghee is that it has a longer shelf life than ordinary butter and, when stored in an airtight container, can be kept at room temperature. Ghee can also be kept in the freezer or refrigerator. If storing it this way, desi ghee will keep for a long time, however, you will need to soften it to use it. Ghee should be kept in a cool, dark and dry place.