5 Reasons Why You Should Have Ghee In Winters

Ghee is something we Indian use to have with our food from centuries. Our mothers and grandmothers were pushing us to have Ghee since we were kids. Ghee in moderate amount is considered healthy for our brain and body. Even after few contradiction, where ghee is known for its fat. Fat is considered as an unhealthy element. Present nutritionist suggests ghee for its lots of benefits like it has vitamin A, E, D and K which enable our food to be absorbed in our bodies. Ghee do have Omega 3 health benefits. Now the question is – Where can I buy Desi Cow Ghee? Buy ghee online at our online store. Visit our website https://sureshdesighee.com/ to know more.

We must have Ghee in winters to keep our body healthy, energetic and makes our immune system better so that we can fight allergies in winters. Eat desi ghee and Use Ghee in winter for more healthy lifestyle.

The Many Reasons Why You Should Be Including More Desi Ghee In Your Winter Diet

Desi Ghee has been part of Indian staple cooking for centuries. Our grandparents couldn’t stop extolling the virtues of ghee, especially in winter. Desi ghee has its roots in the ancient tradition of Ayurveda, where it was considered a sacred, medicinal and nourishing food. From treating burns and ulcers to keeping your skin healthy, desi ghee has a plethora of health benefits.

Unfortunately in today’s world where everything needs to be fat-free to be healthy, ghee – the golden elixir- is struggling to prove that our bodies need the good fat it contains.

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Winter is the best time to have ghee

Desi cow ghee is an essential part of the traditional Indian diet and is also an Ayurvedic medicine that has been used to treat a number of ailments like coughs, colds, weakness, skin problems and pimples. It is said that applying aged desi cow’s ghee on the chest loosens up a cough and eating onions fried in ghee relieves a sore throat. Ghee is also an essential part of Chyawanprash, India’s ancient superfood, which is a must-have in winter.

According to nutritionist Sandhya Gugnani, winter is the best time to have ghee as it is easily digested and provides much-needed warmth to the body.
Ghee helps the body absorb and use fat soluble vitamins like A, D, E and K Vitamins. It improves eyesight and digestion, keeps muscles healthy and removes impurities from the body. Gugnani says, Most importantly, it has a softening effect and prevents skin from drying up, which is quite a common problem in winter.

In fact, there is an increased demand for ghee in winter. However, this does not mean that you can go ahead and add generous amounts of ghee to your food. You make sure that the consumption of total fat (including ghee) does not exceed the prescribed limit of fat consumption. People with cholesterol problems should be extra careful.

Take half a spoon of ghee before your tea or coffee in the morning.

Gugnani recommends that you eat half a spoon of ghee in the morning, followed by a hot beverage like green tea, coffee or regular tea. Here are some of the Advantages that desi ghee has to offer:

• Desi ghee has Vitamin A, which is good for eyesight. It helps in controlling eye pressure and is beneficial to glaucoma patients.
• Desi Ghee is rich in antioxidants and improves the absorption of vitamins and minerals from other foods, serving to strengthen the immune system
• Desi ghee keeps joints healthy as it provides necessary lubrication.
• Desi ghee stable saturated bonds and so it is a lot less likely to form dangerous free radicals when it is heated, making it a safer cooking medium.

Ayurvedic Nutriments For Winter, According To Your Dosha

According to Ayurveda, adding Ghee to your routine diet during winters would provide warmth to the body which helps improve the taste while cooking pulses and vegetables and is more nutritious for the body. However, along with keeping your body warm, here are a few diet suggestions according to your Ayurvedic Dosha:

Vata Dosha :  People shaving Vata Dosha in their body tend to feel very cold and their skin transforms to dryness. Due to such issues a person can feel irritation in the form of pains and aches, mostly at the beginning of the season.Team up with ghee to strengthen your immunity system by roasting proteins and vegetables with a minimal amount of Pure Desi Cow Ghee. 

Pitta Dosha : Ghee is considered to be beneficial for the overall health and digestion of Pitta body types. During the cold season, people with Pitta Dosha tend to naturally balance the hot composition with the body’s metabolism. By adding these tips to balance your system with Pure Ghee which is the most beneficial source of fat by refusing to use cooking oils and opting for fresh Cow’s Ghee to cook food.

Kapha Dosha : People suffering from Kapha Dosha, the winter season tends to be the utmost tough season as they mostly go through congestion and respiratory issues. Therefore, it is suggested to avoid consuming heavy food and dairy products rather consuming Pure Desi Cow Ghee would be beneficial as ghee is considered to provide warmth to the body.

You must have ghee in winters because it gives you fire in your stomach to beat the cold outside. Ghee boosts your energy level and builds immunity which helps you fighting problems you face in winters due to vata – pita dosa.