We talk a lot about ghee in Ayurveda. It is said to be the best oil to cook with and it turns out there are many good reasons.
First of all, what is it? Ghee is clarified cultured butter. This means it is butter that has been separated out from yogurt/curd. It has then been cooked over a low-medium heat until the water has been evaporated out. During this process, the casein and the lactose have solidified & separated out of the pure milk fat.
Ghee has a very well balanced combination of saturated & unsaturated fats. Fat contents and proportions vary a bit throughout the year and depending upon the cow, but the proportions are about 65% saturated fats, 25% monounsaturated fats and about 5% polyunsaturated fat content. Most of the saturated fat is made up of short chain fatty acids (SCFAs) and about 3% of that is linoleic acid which has antioxidant properties.
Ghee also has a very high smoke point (482 °F), which makes it a very good cooking oil for all cooking styles. When an oil starts to smoke & burn, it releases free radicals–which damage cells. Since ghee has a high smoke point, it can be heated higher without the risk of oxidizing and forming harmful free radicals. In fact, ghee is very protective of cell membranes and can even repair damage to the membranes.
Nutritional Value of Cow Ghee
Cow ghee has all the necessary nutrients along with antiviral, antioxidant, antifungal and antibacterial properties. Cow ghee contains a high amount of saturated fat which is approximately 7.9 grams per serving. Just as all fats, cow ghee is comparatively high in calories; roughly one tablespoon of serving contains 112 calories. According to American Heart Association’s recommendation, the total fat intake should be between 25-30% of total calories. So for a person with a 2000 caloried diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can produce its own fat, but it’s beneficial to consume a little extra ghee.
From the Ayurvedic perspective, desi cow ghee is special because it is the only fat that is said to strengthen the digestive fire. Ghee is also very subtle and so can penetrate deeply into the tissues of the body to increase lubrication and cool inflammation. It is said to be the most important medicine for pitta dosha.
Read our blog- Ghee- A short consideration from Ayurvedic perspective
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Ghee was originally created as a method of preserving butter. However, after thousands of years of research and studying its properties, ghee has emerged as one of the most nutritionally-dense substances on the planet. In addition to infusing your meal with its deliciously deep flavor, desi cow ghee is full of vital nutrients and healthy fats. Here’s a breakdown of why you should be consuming desi cow ghee every single day to help your body detox, shed fat, and stay healthy.
Some Reasons Why You Should Use Desi Cow Ghee Every Day
Within Ayurveda, ghee is considered one of the most sattvic foods. Sattvic foods promote positivity, growth & expansion of consciousness.
As with all foods, desi cow ghee holds a certain energy. Garlic & onions have a heavy, tamasic energy; coffee and chocolate have an active, “can do” or rajasic energy. On the other hand, ghee holds a pure or sattvic energy. Sattvic foods are thought to be abundant in prana (the universal life-force). They have a harmonious and peaceful nature. Sattvic foods also support physical strength, a strong & pure mind, good health and longevity.
Ghee contains fat-soluble Vitamins A, D, E & K. One tablespoon of ghee can provide approximately 15% of your daily requirements of vitamin A.
Adding a few servings of desi ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. It can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.
This can be especially important if you suffering from any conditions like Crohn’s disease or Irritable Bowel Syndrome (IBS), as your body may have difficulty absorbing these fat-soluble vitamins. Desi cow ghee benefits your health by providing a boost of these nutrients to help you meet your daily needs.
Ghee is rich in medium chain triglycerides (MCTs), which are absorbed directly by the liver (like carbs) and burned as a consistent energy source.
Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis.
Healthy fats that contain MCTs like ghee are highly desirable in the ketogenic diet and bulletproof coffee for their benefits in boosting energy and cognitive function.
MCTs also reduce appetite, aid weight loss, and also enhance cells at the mitochondrial level, lowering your risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, atherosclerosis, with proven benefits for epileptic patients.
MCTs also help in cancer prevention. Cancerous cells feed on glucose. Replacing carbohydrates & sugars with healthy fats as your energy source starves cancer.
Ghee stimulates the secretion of gastric acid, thus helping in the digestive process. Better digestion equals better health and weight loss.
Stomach acid, also referred to as gastric acid, is important for the digestive process. When the stomach cannot produce enough acid, key minerals and proteins can not be absorbed into this body. Low stomach acid is medically referred to as hypochlorhydria (Achlorhydria).
If the body does not receive necessary nutrients, you can become vitamin or mineral deficient. Stomach acid is also responsible for killing harmful bacteria from foods & neutralizing enzymes. Low gastric acid can leave the body vulnerable to a number of diseases & health complications.
Ghee is used for skin and hair treatments, as well as in the eyes and nose
Ghee’s healthful nature also applies externally. Ghee is great for the skin because of its fatty acids, which help induce hydration to cells. Ghee is used on dry or rough hair and skin to help moisturize and deeply condition. Using ghee in the nose in the form of nasal drops is called Nasya treatment and can help with conditions ranging from migraines and tension headaches to hearing and vision problems. Using ghee in the eyes, Netra Basti, cleanses and relaxes eyes, and helps tear ducts.
Ghee has anti-inflammatory properties both internally and externally. This has allowed for relief when used on burns, cuts, scraps, rashes, wounds, acne, or any other type of burning sensation experienced on the skin.
Keeps your Body Warm: It’s commonly known that Ayurveda advocates only natural foods. Research has proven that desi ghee nutrition includes all the healthy fats and fatty acids to warm oneself up throughout the cold weather. When you include ghee in the diet, your body naturally heats up and with just adding a teaspoon on boiled rice, roti, idlis and so on you can find your winter companion. A daily dose of ghee will do the needful. Ayurveda has claimed that consuming ghee benefits the immune system and sustains warmth in your body from within. It also aids in preventing cough and cold.
The high smoke point of ghee makes it much needed for cooking in cold weather. Also has a neutral taste that allows the flavors and adds taste to your food to shine through. You can add a minimal amount of it on rotis or use it in your sabzis. It provides you warmth during winter due to the fat content in the ghee. Therefore, adding ghee in your diet during winters is a wonderful idea as most people might think of. Mixing ghee with dry fruits, you may make delicious ladoos to enjoy first thing in the morning for a much-needed energy boost.
Cures Lactose Intolerance : Ghee contains significant levels of butyric acid, a short-chain fatty acid that has been viewed to have anti-inflammatory effects and healing within the gut lining. This is a quality news as being lactose intolerant consist of symptoms of nausea, gas, bloating, cramps caused by the inability to break down lactose within the small intestine. People with lactose intolerance sadly switch butter for less desirable and chemically laden products. These products do nothing to benefit health. If you are seeking a butter substitute that spreads, cooks and tastes nearly like butter and is nutritious for you, then ghee is your answer.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
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Read our blog- GHEE- A GOLDMINE OF NUTRIENTS FOR SKIN
How to cook with desi cow ghee
There are several ways to use desi ghee when cooking. Due to its high smoke point, use it when sautéing or frying at a higher temperature. Ghee also has a nutty flavor, which creates a sweet aroma & adds a unique taste to dishes. You can also try:
- Pouring melted ghee over popcorn or drizzling it over fresh steamed vegetables or corn on the cob.
- Allowing desi ghee to harden at room temperature and spreading it over crackers or toast.
- Adding ghee to cooking pans when scrambling eggs to prevent sticking.
- Using desi cow ghee instead of butter for mashed potatoes and baked potatoes.
- Drizzling cow ghee over vegetables before roasting for a caramelized texture.
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