Ancient Ayurvedic Ritual for Healthy Eyes: Netra Basti Cow Ghee Eye Bath
Netra Basti is an ancient Ayurveda ritual in which the eyes are bathed in warm, clarified butter called “desi cow ghee”. Flour and water are used to make a dough ball that will create a seal around the eye so the pure ghee doesn’t leak out of the intended area. Now the question is – Where can I buy Desi Cow Ghee? Buy ghee online at our online store. Visit our website https://sureshdesighee.com/ to know more.
According to Ayurveda, the eyes are a hot & pitta organ that can be aggravated towards the end of summer when summer heat accumulates. Ghee is a cooling oil that is ideal for addressing this pitta imbalance and the appearance of dry, fatigued eyes.
Read our blog: History Of Desi Cow Ghee
Traditionally, a dam made of dough from urad atta was used to create a well around the eyes. The urad dough was sticky enough and firm enough to hold the desi ghee without leakage. Luckily, we don’t have to go through so much suffering today. An eye glass & eye cup you can get at a pharmacy makes this a quick & easy process.
Repeat 3 to 4 times a week for 2-3 weeks to counteract pitta imbalance and reduce the appearance of dry and fatigued eyes. Never reuse prepared pure ghee that has been allowed to sit for more than a couple minutes or that has already come into contact with your eyes, as harmful bacterial growth is a serious concern that can result in permanent eye damage and blindness. Make a fresh preparation for every use. Refer.
Always sterilize your eye cup and glass before every use
- Heat up 2-3 tsp of ghee to medium temperature using sterile cooking equipment. Never use pure ghee that has come into contact with other foodstuffs or non-sterile utensils.
- Let the desi ghee cool to body temperature and, with the head down, press the eye cups to your eyes.
- Then tip the head back &, with eyes open, hold the eye cups firmly in place for 2 minutes.
- Blink & look around to allow the pure ghee to completely cover the eyes. It is best done while lying, so that you can relax and gravity can work for you.
An alternative to desi ghee: Apply a compress of equal parts raw honey and turmeric to the eyelid. Apply a warm water bottle to keep it warm for 20 minutes twice a day.
Note: Abnormally dry, itchy, & watery eyes, blurry or double vision, glare sensitivity and excessive tear secretion are all potential signs of an underlying genetic condition and serious disease. If you experience any of these symptoms for more than 72 continuously hours, make an appointment to see a vision health specialist immediately.
A Traditional Ayurvedic Perspective
The concept of pitta imbalance presenting as dry and irritated eyes is well understood in Ayurveda. However, instead of using a detergent to attempt to scrub the lacrimal ducts, Ayurveda used oil (Ghee) to rejuvenate the eyes & bring them back into balance. This protocol is called Netra Tarpana therapy, where a natural, eye-friendly Ghee is allowed to soak into the eyes for a couple of minutes to provide surface-level moisture penetration and draw toxins out of the eye tissue.
Netra Tarpana : Eye Rejuvenation Method
These days we see lot of school going kids with spectacles. This happens because of constant viewing of electronic gadgets, wrong study posture, junk food & inadequate sleep. Worried about computer vision syndrome, degenerative eye, cataract, dryness of eyes, optic nerve atrophy, macular degeneration, then only remedy is to get Netra Tarpana done.
Netra Tarpana is one of the specialized treatment for multiple eye disorders. It acts as both preventive and curative therapy for maintaining ordinary healthy condition of eyes. Netra Tarpana is a specially prepared luke hot medicated ghee or oil is retained over the eye socket inside a well created using black gram paste or whole wheat flour. Refer.
- Refractive errors
- Dry eyes
- Watery eyes
- Computer vision syndrome
- Eye strain
- Night blindness
- Stiffness and roughness of eyes
- Corneal ulcers
- Inflammatory lesion of the eye
Benefits of Netra Tarpana
- Nourishes tired, dry, rough & injured eyes
- Strengthens the nerves and muscles of eyes
- Gives the freshness to the eyes
- Increases the circulation of the facial muscles & facial nerves.
The treatment should be done in a season which is not too warm, not too cold and when there is no rain or clouds.