Ghee- A short consideration from Ayurvedic perspective

Ghee has a symbolic value of “purity”, “auspiciousness”, “nourishment” and “healing property”. Organic grass fed ghee originated in India, and is a medicinal relative of clarified butter. The word  ghee was originated from a sanskrit word called Grita. Indian ghee is being used from centuries due to its medicinal use of improving health. It is considered as the most healthiest fat when consumed in a limited quantity.

In Ayurveda, ghee is also believed to enhance ojas, or “life energy.”

“For centuries, ghee has been considered a rasayana, which means a healing food that balances both body and mind,” Shubhra Krishan, author of Essential Ayurveda, tells Knittel.

For centuries ghee is used in Ayurveda and known for the cow ghee benefits in Ayurveda. But how relevant is its importance, in the present scenario? From an Ayurvedic perspective, ghee has the following qualities-

Rasa: Sweet; Virya: Cooling; Vipaka: Sweet; Qualities: Light, Subtle; Prapav: Kindles Agni; Actions on the doshas: Tridoshic – balances Vata, Pitta & Kapha (in moderation); Action on the mind: Sattvic.

Sushruta makes an even stronger statement on the medicinal uses of ghee, “Ghrita is sweet, mild in action, soft, cold in potency (Virya), not increasing moisture in the tissues, lubricating, relieves upward movement in the alimentary tract, insanity, epilepsy, colic, fever, and distension of the abdomen, mitigates vata and pitta, kindles agni, increases memory, wisdom, intelligence, complexion, voice, beauty, softness of the body, vitality, vigor, strength, and span of life; is aphrodisiac, good for vision, increases kapha, wards off sins and inauspiciousness, destroys poisons and demons.” He further elaborates on the properties and applications of ghees obtained from the various types of animal milks including human, elephant and camel milk, (Chap XLV#5v1-9 – Sushruta, Sushruta Samhita. Vol. 1, Bangalore: Chaukhambra Orientalia )

Pure desi ghee is used in Ayurveda, for treating skin disorders, allergy, respiratory or digestive problems, boils or injuries and even psychological illness. It is said that, ghee is good for vata, pitta and kapha dosha. In Ayurveda, grass-fed organic ghee is considered as ‘amrita’ which means nectar. It has its antiviral and antibacterial property which not only helps for the treatment of ailments but also ensures that you don’t fall sick frequently. Let me tell you about the various Ayurvedic practices and Ayurvedic medicines in which organic ghee is used as a key element which is also known as the cow ghee benefits in Ayurveda.

• Ayurveda briefs that ghee is easily digested as it activates the release of gastric acids and the presence of butyric acid helps in solving all the problems related to the digestive tract.
• It also protects us from cancer causing cells. It has Omega 3 fatty acids and Vitamin D which are responsible for detoxifying the cancer causing cells.
• It nourishes all the tissues(dhatus) and ojas which in turn promotes anti-aging and proper functioning of the body parts like lungs,kidney and heart etc.
• It is believed that consumption of ghee is responsible for cardiovascular diseases. But in Ayurveda, Indian ghee or pure desi ghee is recommended in the Ayurvedic diet for keeping control on the cardiac disorders. Now the question is- Where should I buy Desi Cow ghee? You can buy Indian ghee online at our online store. Visit https://sureshdesighee.com/ to know more.

Ghee causes secretions and liquification in the dhatus-bodily tissues that dissolve wastes allowing the functional intelligences of the body-doshas to carry away toxins-ama (also known as aam). The ingestion of Ghee is used in Panchakarma specifically to first penetrate into and then dissolve ama in the dhatus, allowing the wastes to be then carried to the intestinal tract and then expelled.

It is traditionally considered, that the older Ghee, the better its healing qualities. 100-year-old Ghee is highly valued in India and fetches a very high price. Such Ghee was often kept in Temples in large vats and families often pass on aged Ghee to their next generation to be used as medicine.

Read our blog- Prevent Cardiovascular diseases with the use of Desi cow ghee

• It cures sinus problems. Sinus is an infection which occurs when your nasal cavities are infected. By putting a little amount of ghee that is 2-3 drops in each nostril and sniffing, before you go to sleep.

• An Ayurvedic eye treatment called Netra Tarpana is a remedy used in which the eyes are bathed in warm ghee. As ghee is a cooling agent, it is used to balance the pitta imbalance or appearance of fatigue eyes. It is said in the Sharangdhara Samhita Uttarakhanda, that ghee strengthens the muscles and nerves of the eyes; it also gives freshness to eyes by improving the circulation of blood in the facial muscles and nerves during the process. It is usually done in pleasant climates.

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• Ayurveda is known for its Rejuvenation treatment like Nasya, Abhyangam and Agastya Rasayanam etc. This video will give you more information regarding the various therapies in Ayurveda which results into amazing improvements in your personal care.

• Ghee massage is used to treat problems of pitta and vata by the use of organic grass fed ghee. It is said to promote memory, intelligence,quality and quantity of sexual secretions. It enhances the growth of hair. Improves the skin health and complexion. Even infants, babies are given ghee massage everyday in order to gain weight, development of brain,better sleep, good blood circulation and maintenance of soft, healthy skin.

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Read more to know the cow ghee benefits in Ayurveda in various sectors.

Read our blog- Ayurvedic massage with desi ghee

Cow ghee can also treat depressions. By consuming a spoonful of warm ghee with a specific Ayurvedic diet can improve the ojas due to the presence of Vitamins A,D,E and K and Omega 3 fatty acid, it helps in maintaining a good mental health. In Ayurveda, it is said that old ghee can regenerate brain cells.

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• A  diabetic patient does not consume sweets or sweet dishes but having rice or parathas cannot be avoided everyday. By adding ghee to sugar substances like rice,bread or parathas etc one can bring down their Glycemic Index. Just remember that you limit the quantity.

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• Organic grass fed ghee is used to heal burns. It is said that taking out the pulp from the barks  of pipal tree and adding it with plain cow ghee and applying it on the burnt area can give you a cooling effect also. Another method is using half a cup of ghee with a tablespoon of turmeric powder and a 2 tablespoons of neem pulp is made into a paste and applied in the region of wounds. It was also used as vicks in olden days for local application after surgeries for quick healing. Before children undergo ear lobe piercing, ghee is applied to their ear lobe in order to reduce the pain and to ease piercing.  
• By consuming warm ghee with hot water before going to bed, you can also get rid of the dry cold and constipation.
• Migraine Issues : A throbbing pain like migraine can be triggered by several reasons like stress and hormonal changes. Therefore, the use of  ghee for treating a pulsing sensation like migraine. Heat a few teaspoons of ghee and put 2-3 drops of luke warm ghee in each nostril. Try this method twice a day to provide relief from severe migraine or headache.
• Calm Vata : Ghee produced by the process of extraction from cow milk is the best quality of all types and decreases ‘Vata’. Some common issues like dry and flaky skin, constipation,  joint pains, poor blood circulation, proper sleep issues are all symptoms of excess Vata. External massage with warm ghee is one of the most efficient treatments.
• Nasal Drop Therapy : People suffering from cold, smearing a few drops of warm ghee in a clogged nostril can clear the blockage. Nasya treatment refers to an Ayurvedic nasal drop therapy for the one suffering from severe sinus problems and colds. During Nasya treatment, a few drops of warm pure cow ghee produced from unadulterated cow milk are poured into the nostrils which is the first thing in the morning. Make a habit to repeat this twice daily in case of severe congestion while before bed and after waking up in the morning. 
• Removes toxins : Possessing antibacterial properties that can tackle germs causing cough and other infections. Consumption of ghee triggers the body’s enzymes, which leads to better nutritional movement and transport. Research has shown that waste products from the body are flushed out of the digestive tract due to consumption of ghee. Ghee is a medium that transports the medicinal properties of herbs to penetrate the deeper tissues of our body’s elements.

• The benefits of drinking hot milk with desi ghee helps you to be active all day and also provides various nutrients, vitamins and minerals to your body. Adding a spoon of ghee to the hot milk can treat various disorders like blood pressure, kidney stone, menstrual problems etc can be solved.

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• By adding ghee to turmeric milk, can also be very beneficial. For those who are unaware of the turmeric milk, basically it is the milk drink in which turmeric powder is added to the milk and mixed well. Turmeric has various benefits similar to the ghee. Indian ghee is used in India from centuries in Ayurveda due to its medicinal value and also used as a spice in the kitchen Thus, by adding pure desi ghee to the turmeric milk, can help you overcome various disorders. It not only cures the diseases but also acts as a antibiotic and antioxidant.

These cow ghee benefits in Ayurveda have resulted with amazing results.

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• Ghee is also used to improve the quality of male and female reproduction i.e sex with immense nourishing health benefits.
• Ghee is used for gargling in place of oil-pulling. It can cure oral ulcers and burning sensation which is called pitta imbalance.
• As per the Yoga Ratnakara textbook, pregnant women are also recommended to consume pure desi ghee for the overall brain development of the fetus, during its growth. Even the lactating mothers are said to consume ghee as it increases the amount of vitamins and nutrients of the breast milk. Organic grass fed ghee can be used both externally and internally during this time period. In Case of bleeding during pregnancy, the women are recommended to apply the water washed ghee under the umbilicus to stabilize pregnancy. In this process, the ghee is washed with an equal amount of water and is drained out 10-15 times. For mothers suffering from stretch marks after pregnancy, a remedy to reduce them is by applying a paste of organic grass fed ghee and turmeric powder in the area of the marks.

• Ayurveda recommends the herbal smoking to balance vata and kapha dosha. Pure desi ghee is also an ingredient used in the herbal smoking method. The person should be seated in a straight position with his mouth open and must inhale the smoke through each nostrils alternatively. The smoke inhaled must be let out only through the mouth; if let out through nose it can cause loss of sight. The Ayurvedic doctors will lead you carefully during the process. Cow ghee benefits in Ayurveda has lead to many satisfied experiences after treatments or therapies.

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Now if I tell you about the modern science facts, you will google them and try to find out the ingredients responsible for being benefited with various nutrients and vitamins. And  fortunately, Ayurveda has found out the results and importance of using organic grass fed ghee in their Ayurvedic treatments years ago. The atmost use of Indian ghee is done to reap cow ghee benefits in Ayurveda with various treatments. You should also let others know regarding the Ayurvedic perspective of pure desi ghee and also make use of it in your daily life for a better healthy life.