In recent years cow ghee has exploded in popularity – gaining superfood status in kitchens in countries as diverse as Italy, Brazil and Russia. Claiming its place as a favourite ingredient among the cream of the culinary crop in the west, ghee is used liberally by famous chefs and health industry professionals alike. Ghee is…

Every person has a habit of eating or drinking something after getting up from the bed. It can be a glass of lukewarm water with honey or lemon, which helps you to stay healthy. It can also be a cup of tea to start your daily routine. People often choose a home remedy to clean…

There has often been a debate on whether ghee is good for health or not. Well guess what? Ghee is often blamed for heart disease, actually has no debilitating effect on cardiac health, provided the fat intake is limited to the prescribed amount. In fact ghee has many cancer-fighting properties that have been proven in…

Ghee is an integral part of Indian cooking for centuries and must have in most Indian kitchens. In fact, a traditional meal when served, does not get a go ahead to be eaten until cow ghee is drizzled over. Cow ghee has more of a sacred role in the Indian culture than that of a…

Ghee is highly revered in the Indian culture and it has been used in the medical science of Ayurveda for thousands of years. This very versatile substance can be used internally as food and as medicine or used externally as a skin moisturizer.  Ghee is commonly used as an offering in puja (holy Hindu ceremony)…

We talk a lot about ghee in Ayurveda. It is said to be the best oil to cook with and it turns out there are many good reasons. First of all, what is it? Ghee is clarified cultured butter. This means it is butter that has been separated out from yogurt/curd. It has then been…

Most health-conscious people believe that the key to weight loss is a fat-free diet & lots of exercise. However, not all fats are bad for your health, and some may, in fact, be good for your overall well-being. Ghee is considered to be healthy fat. “Ghee is a clarified form of butter. According to Ayurveda,…

We love the winter. In a country that mostly deals with heat and stifling temperatures, cold weather is a welcome relief. But sometimes, our bodies don’t deal very well with the change in temperature. While we may enjoy it in the beginning, our bodies start feeling the adverse effects of winter soon enough. That’s why…

Let’s talk about the benefits of desi cow ghee in your diet! Yes, truly ghee is a healthy fat. It is an elixir for me. Ayurveda considers cow ghee to be one of the most important health-promoting fat. It is a tridoshic food, which means it balances all body types Vata, Pitta & Kapha. In…

What is Desi Ghee? A butter derivative with no lactose? It almost seems too good to be true, and yet ghee is very real. Ghee is a clarified butter that has had its milk solids toasted then skimmed away from the fat, resulting in a product that combines oil’s very high smoke point and butter’s…