Ghee is a type of clarified butter made from cow’s milk. “Clarified” means it’s been heated and purified. In a way, it is butter, but broken down in a way that gives it a distinct, nutty flavor and a more flexible structure. It also has no milk or water solids, which is why it doesn’t need to be refrigerated like normal butter does.
Plus, ghee can withstand high temperatures during cooking. Why, exactly? Because it is pure butterfat—the natural fat found in milk, butter, and other dairy products. (Ghee has a smoke point of 482°F, while butter and coconut oil come in at 347°F). So, if you want a thicker coating on your veggie stir-fry, you can easily add some cow ghee to the wok and crank up that dial.
Having roots in Ayurvedic medicine (a type of holistic medicine), cow ghee has been widely popular in Indian cuisine for years. But with all the discussion about its possible health benefits, ghee has made its way to mainstream cooking in India.
Nutrition Facts
1 tablespoon of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 gm of total fat and 9 gm of saturated fat, or 45 percent of the recommended daily value. A tablespoon of ghee also has 45 mg of cholesterol, or 15 percent of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar & protein.
Properties
Although ghee is entirely fat, it’s also important to note that fat has some essential properties for health and even for weight loss. According to the Centers for Disease Control (CDC), fat should make up approximately 20 to 35 percent of your daily calories. Healthy fats aid complete tasks such as preserving cell membrane structure, enabling your body to absorb nutrients and encouraging proper immune system function. However, most of ghee’s fat calories come from saturated fat, and the Centers for Disease Control (CDC) advises limiting total daily calories from saturated fat to a maximum of 10 percent. Eating high amounts of saturated fat is associated with increased risk of heart disease & diabetes.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
Ghee is healthy for you
First of all, let us take a look at the nutrient structure of ghee. It is loaded with A, D, E and K Vitamins. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules because they are fat soluble. Ghee also provides these fat molecules in the form of dietary fiber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies.
There are many benefits of consuming pure desi cow ghee. If you consume desi ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting against disease. Besides this, ghee is also known as a body cleanser because it removes impurities from your body. It strengthens your eyesight, your muscles and tendons. As far as people with cholesterol problems are concerned, shelves in the grocery markets are full of cholesterol free oils. However, desi ghee is also a good option when you compare it with butter because it is lower in fats than butter.
Health Benefits of Ghee
Promotes digestion
Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Desi ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume desi ghee so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of cow ghee mixed in lukewarm milk, they can achieve healthy bowels in the morning.
Protects arteries
Ghee contains K2 vitamin which aid reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level.
Improves bone development
The consumption of ghee helps in enhancing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is cow’s ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. If the body receives ghee at a sustained level, it improves immunity against several disorders by developing body tissues. It also helps sensory organs to work properly. Capabilities of the brain like wisdom, memory & intellect also increase due to the consumption of cow ghee.
Improve eye health
Cow ghee can be used for an activity called ‘Tarpana‘. Here a mixture is applied around the eyes, which is made with a chunky paste of flour & the mixture is filled with herbal ghee. The individual is asked to open his or her eyes and then close them again and again. According to ayurveda, this procedure enhance and strengthens the power of the eyes and helps in improving eyesight. Cow ghee prepared with Triphala can be used for this process. Desi ghee along with Triphala and honey is believed to improve vision. Desi ghee can be applied on the eyes for strengthening the eyes. The eyes can be washed with ghee for attaining soothing results when slight itching or burning sensation occurs in one’s eyes.
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
Read our blog- Desi Cow Ghee: The down-to-earth Indian kitchen staple is gaining superfood status
Nutritional Components and Weight Loss
Not only does desi ghee assist the digestive tract in maintaining health or in healing distress, it is also chock full of nutrition that anyone could use to fortify the physical body and remove the causes of stress. Vitamin A & vitamin E are both rich in ghee, and since they are oil soluble, ghee is the perfect carrier for such nutrients to be readily accessed by the body.
Medium-chain fatty acids are high in ghee, which aid the body produce energy and when found in high supply in the body, turn the metabolism toward other less-beneficial fats and break them down, aiding you lose weight (if that is your desire).
Vitamin k2 is also found in cow ghee in rich supply, helping protect bone health and allowing calcium to be properly absorbed by the body. Cow ghee is also a great source of an omega 6 fatty acid known as CLA (conjugated linoleic acid), an antioxidant which not only guards against cancers and viral infections but helps to burn fat & boost the immune system to boot.
Balances Warmth and Stability
Ghee is a popular element that has potential health benefits, including the capacity to keep the body warm when consumed as part of our diet. Ghee has the exceptional quality of having a calming and warming results on the body when taken in moderate amounts.
Ghee contains a high density of beneficial fats, including butyric acid, which can potentially aid in anti-inflammatory and digestive benefits. The body can positively metabolize these lipids, providing a persistent source of energy. During consumption, ghee nourishes the body from within, enhancing metabolic heat production, and balancing the Vata dosha which also aids in the production of heat, which is needed to sustain an ideal body temperature.
Ghee is a “heating” food which gives the body a sense of warmth and stability because it restores the digestive system. Ghee helps boost internal heat, sustaining internal warmth and enhance overall warmth in the body.
What Are The Healthiest Ways To Consume Desi Cow Ghee?
- Use desi cow ghee instead of coconut oil or olive oil for baking.
- Swap butter for desi ghee while having with steamed rice.
- Use ghee instead of any other cooking oil for sautéing & roasting.
How Much Ghee Can You Consume A Day?
Healthy individuals should consume 1 tablespoon of desi cow ghee per day to reap all of the benefits. Remember, ghee is entirely saturated fat, just make sure that you do not have it in large amounts. Moderation is the key while having ghee.
WhatsApp us 
Naveen m...