Do you want your baby to eat nutritious Indian food? Have you thought about including ghee (clarified butter) in baby’s diet? Are you worried that it may affect baby’s health adversely? If this sounds like you, or someone you know, read our post. Here, we look at some amazing health benefits of best ghee for babies and why you should include it in your baby’s diet! Till the age of 6 months, breast milk is the premium and complete source of nourishment for an infant. But as the baby grows he needs more than just breast milk – for his development and optimum growth. After completing 6 months of age, an infant tends to lose the fat content of the breast milk that was earlier offered, and ghee can be an excellent way to cover up for the loss. Often parents get confused when it comes to the diet of a baby. Pediatricians suggest semi-solid food, rich in iron and proteins like dalia, starchy vegetables, pureed fruits, ghee (clarified butter), vegetable stock etc which can be easily digested by the baby. SureshDesiGhee is prepared by vedic process by curd root and may be considered one of the best ghee for babies.
Why To Include Ghee In Your Baby’s Diet?
Your growing baby needs almost 1500 calories per day for optimum growth and development. Feeding ghee to your kid is one of the easiest ways to boost his calorie intake and keep him energetic and active.
30 to 35 percent of the calories that your growing baby requires come from fats. But you should not feed your baby oily or fried food. Be a bit sensible about using ghee, and come up with ways to include it in his diet, to enhance intake of healthy fats that he may require every day.
After you stop breastfeeding your baby, he may subsequently start losing weight. It is just because he may not get a regular dose of fats, which he had earlier through the breast milk. To control fat deficiency, introduce ghee in his diet to maintain his fat intake per day.
DHA has been deemed as necessary for brain development and growth. Therefore, desi ghee is a healthy source of fat and contains the all-important Docosahexaenoic acid (DHA). Desi Cow Milk Ghee has been used in various Ayurvedic treatments and is considered to be an important ingredient of Ayurvedic medicine.
Desi Cow Milk Ghee is also renowned for its anti-fungal, anti-oxidant, anti-bacterial, and anti-viral properties which can boost eyesight, immunity, digestion and helps your baby achieve optimal growth. Desi Ghee is lactose friendly, easy to digest, and rich vitamins food for infants.
Apart from using ghee in your baby’s food, ghee can help treat several health discomforts. Heat a bit of ghee and a few cloves of garlic to cure your baby’s cold. Rub the warm ghee gently on your baby’s chest, to relieve severe chest congestion. Thus, ghee massage for babies are also good for their health.
(Desi Ghee is a natural way to keep your baby healthy | Benefits of Desi Ghee)
Some Of The Health Benefits Of Ghee For Babies Are:
1. Easy To Digest:
Ghee is full of saturated fatty acids, and they are easily digestible. Kids are unable to digest red meats or other fat foods. Desi cow ghee is one of the simplified fat foods, which can enhance calorie intake and keep him energetic.
2. Rich In Vitamins:
Ghee is a rich source of fat-soluble vitamins like Vitamin A, D E and K. All these vital vitamins help promote healthy bone and brain development of your baby. Additionally, these vitamins also boost your baby’s immune system and keep him free from diseases. Once baby is 6 months old, you can add ½ spoon of desi ghee in daily meals and let him digest the small offerings. Afterwards you can start cooking his meals in 1 spoon ghee or can also add in a boiled khichdi. Desi ghee not only strengthens and develops the baby’s bones but it also helps with the lubrication of the bones as it is required once they started crawling.
3. Promotes Healthy Brain Development:
Ghee has an accurate amount of DHA which along with Vitamin A, D, E and K helps in brain development. Ghee is also known to improve memory which will help your baby in the long run. Giving head massage with ghee till 6 months and later in food is beneficial for the baby. For, they are at the stage of proper brain development. Adding ghee for infants or toddlers in their diet can boost brain development process.
An excess of ghee can be harmful to your growing baby. Hence, you should keep a close eye on the quantity of ghee consumed by your baby. Serve no more than 2-3 tbsp of ghee to your growing baby.
4. Boost Metabolism:
Ghee helps in boosting metabolism and keeps the child active instead of making him or her dull, slow and lethargic. It is recommended that you add a few drops of ghee to your baby’s semi- solid food like dal or dalia. A little bit of desi cow ghee will help your baby to digest the food easily.
5. Help In Weight Gain In Babies:
Ghee also helps in gaining weight in kids/babies as it is a saturated fat. However, only a few drops of ghee should be given to babies as too much of ghee can also have some negating effects. Mother’s milk is the primary source of fat for a child during the initial months when the child begins to walk he needs extra calories. It is advisable to give an adequate amount of pure ghee to the child to maintain the balance.
6. Rashes and dry skin:
Rub pure desi ghee in the dry and itchy area of the baby around two times daily. ‘Desi Ghee’ will act as an excellent moisturizer and soften the rough and infected skin, avoiding further cracking of the skin.
7. Immunity:
Rubbing warm desi ghee on your baby’s chest in case of cough and congestion is a tried and tested home remedy. Vitamins in ghee will boost your baby’s immune system and keep him free from diseases. For kids above 6 months, regular consumption of ghee in moderate amount will provide a better immunity against cold, cough and fever. It also prevents skin disorders and digestive problems.
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- Ghee contains DocosaHexaenoic Acid (DHA) for developing brain tissues and growth of the baby.
- Ghee is a healthy source of Fat Energy.
- Ghee has anti-fungal, anti-oxidant, anti-bacterial, and anti-viral properties
- Ghee Boost eyesight, immunity, digestion and helps your baby achieve optimal growth.
- Ghee can be used massage oil for babies, it makes their bone stronger.
- Using ghee for treating eczema in babies
- Using Ghee for treating cough and cold
Every mother always does their best to keep their babies healthy and active. Therefore, to achieve this there are few questions which keep a mother bothering. Below are some common questions:
- When to introduce ghee for babies
- Which brand ghee is good for babies
- Which ghee is good for babies
- Can ghee be given to babies
- How ghee for babies
- Is ghee healthy for babies
- Is cow ghee good for babies
- Is it ok to give ghee to babies
- Is ghee safe for babies
- When to give ghee to baby
- Can we give ghee to 6 months old baby
- Can we give ghee to 7 months old baby
- Can I give ghee to 7 months baby
- Is ghee good for 6 months baby
- Is ghee good for infants
- Is ghee good for kids
Finally, after reading our blogs you may enhance your knowledge about the advantages and health benefits of ghee for babies / infants / kids. Ghee massage for babies is good for their overall growth. Therefore, most of the lactating mother asks herself an important question “which brand ghee is good for babies”. Many mothers have trusted Suresh Desi Ghee and have added ghee in moderate amount for their babies / infants / kids.
Is Ghee Good For Babies?
Absolutely Yes! Ghee contains saturated fatty acids and is easily digestible; and can boost the caloric and fat intake of a baby. Ghee when given in the right amount can be very beneficial. It is a general misconception that ghee acts and provides the same nutritional value as butter. As compared with butter, Ghee is a rich source of vitamins and minerals. And if consumed in moderate amounts it can help tremendously with the development and growth of a baby. It is not advised to give salt to babies till they are a year old, so adding a bit of ghee in their food will boost the flavor.
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When Can I Give Ghee To My Baby?
As per Pediatricians suggestion, a mother can start with a few drops of ghee when the baby enters his 7th or 8th month. A few drops of ghee will not only add a little bit of flavor but will also help the baby to digest the food easily. Therefore, a few drops of ghee can be more than enough. Never start to feed ghee to your baby till he is 6 months of age. Even though ghee is packed with goodness, it is essential that you make sure that you do not go overboard with quantities of ghee you feed your little baby.
Cow Ghee For Baby Massage:
Using ghee as a massage oil is another basic property of the ghee; as it protects the body from cold. Ghee (Oil) massages are inevitable for better blood circulation and growth of the infants. During the winter season, especially in cold area and high altitudes; ghee is used to massage the baby. This will help the baby’s skin to become smoother and supple.
How Much Ghee Can I Give My Baby?
You can begin with a few drops of ghee in your baby’s food. And depending on how the baby likes the taste accordingly you can vary the quantity. You can gradually increase the quantity of ghee in his diet; as your baby grows, but make sure that you do not go beyond a teaspoon per day. It is not advisable giving ghee in large quantities if a baby is underweight; and it is best to seek the advice of your baby’s pediatrician. Where a few drops of ghee can be wonderful for your baby’s health, unreasonably large amounts can equally be harmful to your baby’s health.
Ghee is a good source of natural nourishment for lactating mothers
| Ghee For Babies | ||
| Month (Year) | Quantity | Servings |
| Six Months | 1/2 teaspoon | 2 |
| Eight Months | 3/4 to 1/2 teaspoon | 2 |
| Ten Months | 1 to 3/4 teaspoon | 3 |
| 1 year onwards | 1 to 1 1/2 teaspoon | 3 |
| 2 year onwards | 1 1/2 to 2 teaspoon | 3 |
Reference: https://bit.ly/2PCw0Zp
FAQ
Is ghee harmful for babies’ health ?
There are only a few fatty acids present in pure desi cow ghee that can provide a rise in cholesterol levels in a baby’s body. The presence of about 32% of the fat in pure desi cow ghee is monounsaturated fatty acids, which is an excellent form of dietary fat.
Can Ghee lead to obesity and weight gain ?
The consistency of ghee is lipolytic by nature, which is related to the chemical breakdown of fat. Ghee is a rich source of conjugated linoleic acid, which is good for the heart functions and supports weight loss. Hence, consumption of ghee in minimal amounts does not lead to weight gain.
Is Ghee difficult for babies to digest ?
Ghee consists of medium-chain fatty acids that are easy to digest and beneficial for the heart functions.
Can children digest any quantity of ghee?
Rather than allowing children to consume any amount of ghee, it is better that ghee intake should be given in moderate amounts as a part of a balanced diet and let the baby decide on how much food they can consume. However, any food that is consumed in excess, can lead to harm, and ghee is certainly no exception in such a category.
Can Ghee lead to choking hazard for babies ?
Consumption of ghee does not result in choking hazard for babies and you can even utilize it as ghee massage for babies. Ghee provides amazing health benefits for a growing baby if used in moderate quantities.
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