The 7 most powerful foods for fighting depression with diet

Why some people easily go to into depression or look unhappy ? Of the many reasons, food is one of the important reason that many contribute to the depression and feeling not so good.

Serotonin is a feel-good hormones, responsible for a variety of mind (mood) and body functions. It is a neurotransmitter, that signals between nerve cells and effect all of the nearly 40 million brain cells. A large amount of serotonin is manufactured in our intestines in the enteric nervous system also called as the gut brain. 90% of our serotonin supply is found in your digestive tract and blood platelets. It has a calming effect on your mind (the brain in your head) and your body ( your gut brain or the enteric nervous system lining your digestive tract). That is why you don’t feel good when your stomach is upset for whatever reasons.

Serotonin affects you.

Mood, Memory, Ability to learn, Appetite, Aggression, Impulse control, Sleep, Some social behaviour, Heart, Muscles, Hormones, Arousal

Where do you get serotonin

Ghee has that very necessary cholesterol that is responsible for making serotonin. If the amount of cholesterol is low then serotonin will be low, which is turn is responsible for so many function as mentioned above. This one food cures depression in children, teens and adults. Approximately 25% of the total human cholesterol is in the brain. Our brain contains more cholesterol than any other organ in the body.

Did you know that if cholesterol is not digested and absorbed properly then the brain related function suffer? Memory becomes poor. You may easily suffer from depression and excessive emotions. High LDL and low HDL are the cause  of depression and memory issues. It is known that alzheimer’s disease is due to low cholesterol absorption.Start eating a good amount of homemade desi ghee preferably made of cow’s milk everyday to ensure the required quantity of cholesterol in the body to make enough serotonin for the brain and body.

Read our blogWhy The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?

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7 Foods That Help Fight Depression

1. Whole grains

A 2015 study of approximately 70,000 postmenopausal woman found that eating more whole grains was associated with lower rates of depression. Whole grains is the operative word for foods that fight depression; refined grains were correlated with high rates of depression.

2. Chia seeds

Vegetarians can still load up on omega-3s. With more than 4,900 mg of omega-3s per ounce, chia seeds give you one of the best bangs for your buck in terms of fatty acids. Try eating more walnuts and flaxseeds too.

3. Bananas

A single banana contains 22% of your daily vitamin B6, a nutrient that helps your body make the neurotransmitter serotonin, and low serotonin levels are linked to depression. Studies suggest eating more B6-rich foods can reduce depression.

4. Plums

Research links a high intake of flavonoids, a type of antioxidant found in fruits & vegetables with a lower risk of depression. Flavonoid-rich foods that fight depression include plums, yellow onions, apples, and tea.

5. Beans

Beans are a great source of protein & fiber, both of which help to maintain stable and consistent blood sugar levels. In addition to helping minimize the blood sugar spikes and can reduce depression.

6. Beetroot

A cup of beets packs in a whopping 37% of your daily recommended folate. Early evidence suggests folate deficiency could be linked to depression, and might make antidepressants less effective. Study results are mixed—some have found that folic acid supplements actually don’t ease depression symptoms—but it can’t hurt to load up on healthy foods that just so happen to have the B vitamin. Include at least two folate-rich foods in your diet, such as spinach, orange juice, broccoli or chard.

7. Ghee

Ghee is best suited food for those desiring memory, intellect and intelligence. Application of desi cow ghee in over the scalp area helps to calms mind down. In depression start your day breakfast with 2-3 tablespoon of desi ghee, which is very much helpful to fight against depression. Ghee is more healthy than any fabricated oil or plant based oil source. It contain vitamin A, E and K, and it is good side of Omega 3 fatty acids. Ghee is good for physical and mental strength for human.

Desi cow ghee has also shown positive results in reducing stress and boosting one’s mental health. Ghee is also good for brain and digestion, a good digestive system is important for standing healthy in a common sense. Ghee has a high butyric acid content that aid in fixing your inner lining, and improves your digestive system. Desi cow ghee is particularly good for improving the brain. It is more heating, resources which enable it to remove blockages in the mind’s subtle channels.

Ghee is not only good for your physical health but for your mental health furthermore. Various studies have shown that utilization of desi ghee on a regular basis boosts mental health and reduces stress. Desi Ghee with brahmi herb is prescribed in the fifth month of pregnancy for mental growth of consciousness and intellect.

How to Fight Depression with Ghee

  • Many studies have shown that casein, a protein found in dairy products, can drive inflammation. Casein has been linked to many psychiatric conditions, ranging from schizophrenia to depression. Dairy can not be a problem for everyone, and some people can tolerate certain types of dairy, like raw milk. Fortunately, grassfed ghee is a wonderful substitute for depression.
  • 1 spoonful of warm desi cow ghee intake improves your ojas status, so indirectly it will decrease symptoms of clinical depression. A specific diet should be followed with this, so it is best to consult your Ayurvedic professional for this treating.
  • Desi cow ghee is more healthy than any fabricated oil or plant based oil source. Ghee contain vitamin A, E and K, and it is good side of Omega 3 fatty acids. Desi cow ghee is helpful to fight against depression.
  • Pure desi cow ghee of indigenous breed of cows, if warmed and poured dropwise in nasal passage is seen to be an effective medication in Vishaad (depression) as it gets quickly get absorbed in brain to come quick relief. Some of the classical formulae regulate the affected dosha involved in depression (mansik rog).

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