Ghee (also called clarified butter or butter oil) is basically butter if you take out everything but the fat. Regular butter is 82 percent milk fat and 18 percent “other” (water, protein, and a very tiny amount of carbohydrate). Similar to clarified butter, cow ghee is made by heating butter to the point where the…

The benefits of Ghee are no secret, its been used in Ayurveda for centuries to enhance ‘Ojas’ (life energy) and our immune systems. It is said that ghee nourishes the ‘Dhatu’ or the tissues in the body and the brain. Cow ghee is the new health food of the moment that gives you the best…

Ghee is said to be the ‘ideal cooking oil’ due to its many healing properties. It helps in digestion because of its light flavor. It also helps to improve absorption & increase the life energy force. It improves our memory, strengthens the brain, nervous and immune system. Ghee lubricates joints & connective tissues, which makes…

Both ghee and cooking oil are popular kitchen staples and are used in the kitchen for the different culinary process to follow. Now if there is a question of comparison between the superiority of ghee and cooking oil. Ghee offers high smoke point and makes ghee safer to use in comparison to cooking oil. Ghee…

Ghee is one of the most popular Ayurvedic foods which has magnificent healing properties. It is one of those food items which has strong relevance to our lives as it is not just a part of our traditional cuisine but is also strongly recommended by Ayurveda because it has medicinal properties. Cow ghee is full…

If you already know what ghee is, it is probably because you’re familiar with Indian cooking. Ghee is a type of clarified butter commonly used in South Asian cuisine, and it also plays a role in traditional medicine and some religious rituals. In India, cow ghee is often closely linked with Ayurveda, a 5,000-year-old form…

Ghee is traditionally made from cow’s milk and in ancient days it was a basic requirement for the Vedic homa or yajnas (fire sacrifices). But since time immemorial cow ghee has been associated with several uses. It is also known to have nutritional values & medical uses. Most of you may not know that ghee…

We know ghee has a primary role in our kitchen, and we all love to eat food with desi ghee. Its aroma and taste enhance food quality and nutrition value. We have many benefits of having desi ghee in our daily diet, which we have already discussed in our Blogs at Suresh Foods.  Today we…

Before consuming rotis, curries & dals laced with ghee, you should read this. For Indians, cow ghee is a way of life rather than just a food item. Desi cow ghee has dominated most Indian kitchens for centuries. Use of desi cow ghee in food items is viewed as a symbol of quality and richness….

If you are in India, you know what is Ghee all about. Importance of Desi Ghee is being told us since our childhood. We don’t only get ghee in our daily diet to be healthy; but we get desi ghee if we have stuffy nose, cold or constipation. Ghee is being used for massage. Desi…